We started today's trek heading up to 4,100m, and then spent the next three hours up and down between 4,000m and 4,100m. It was very tiring, although a beautiful path to trek. There wasn't a cloud in the sky.
I wore my trekking pants, a longsleeved base layer top, a neck gator and sun hat, and was quite comfortable. When we stopped for lunch I put on my fleece to keep warm. The temperature was maybe 10C (?).
In a bowl between two passes we saw a couple prepping and drying a plant that is used as incense. It grows wild above 3,500m. Our guide spoke with them, they sell large sacks of the dried plant for 700 Nu in India (about $12). They were okay with me taking photos so I took a bunch.
We finally reached our lunch spot after three hours, a great viewpoint of the valley and the Himalayans. Lunch was a hot lunch again (!).
We then descended to 3,600m to a lake, and then up the other side of a valley, around a bend, finally to our campsite at 3,800m. It faced west, so caught the late afternoon sun. It was a long walk today - 11km over 6 hours 15 minutes mostly above 4,000m, and we were exhausted.
Dinner was excellent, and then we had another campfire. We were at a lesser-used campsite (it's more common to camp at the lake we passed earlier, but this campsite was better if you can reach it). There were semi-nomadic locals nearby, from whom I think we bought some firewood.
We chatted with our guide, tried to learn some more Bhutanese, and went to bed around 8:30pm.

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